How can i just relax?

Try listening to soundtracks of rain gently falling, or waterfalls, and nature. That always helps when I am stressed out and need to relax. You could also use Ivey hot patches, or you could use a heating pad on a lower setting and just lay on it to relax. Think of memories from when you were a little kid, and just try and forget about everything that is going on around you. Completely zone out and replay a memorie in your head or a dream you want to come true in your head. If your hot and can't get comfortable and relax you can always try putting a cool damp washcloth on your forbead and arms and the back of your neck, or you can try laying in different ways or sitting in different ways. I have trouble relaxing sometimes too, eventually you will find something that will work for you. Good luck