55m and 200m hurdle tips, and long jump tips too?

I am also in 7th grade and a girl. i am also the current school record holder with a record of 11'8 for long jump and nearing the record for hurdles.for hurdles: you can do an exercise where you hang your lead leg off the hurdle at your knee joint then quickly snap over. or you can go to a fence and hold onto the top then pull your trail leg up like you would when going over a hurdle. and remember; never let you foot hang, always keep it up and you toe pointed. and for long jump you you should try to run as fast as you can. but dont focus on the line. while you're running at first take a quick glance then at your target which is deep into the pit. and if you thrust your arms up into the air when you take off it gives you higher velocity and more air thus giving you a better distance. HOPE THIS HELPS